As we get older, it becomes increasingly important to stay active and engaged in our community. Why? Because by doing so we can maintain our physical and mental health. The good news is, it’s never been easier for seniors living on the Mornington Peninsula to do exactly that. From exercise classes to community gardening, there are plenty of fun things to try. Check out this blog from Centennial Living as we explain why you should get up and about every day. Keep an eye out for a list of ways to get active on the Mornington Peninsula, too.
Why it’s important to stay active
Keeping your mind and body active is key to good health as we age. Some of the benefits that come from regular activity include:
1. Reduced the risk of disease
Regular physical activity can help seniors reduce the risk of developing chronic conditions such as heart disease, diabetes and even some types of cancer.
2. Improved mental health
Exercise has been shown to improve mood, reduce symptoms of depression and anxiety, and boost cognitive function in seniors.
3. Increased independence
People who are physically active are more likely to maintain their mobility and independence as they age. So, it’s always recommended that we stay mobile and free.
4. More social interaction
Joining a fitness class or friendship group can provide seniors with an opportunity to socialise and connect with others. This can work wonders when it comes to mental health.
5. Better quality of life
Staying active can help seniors maintain a high quality of life by improving balance, reducing the risk of falls, and increasing overall physical well-being.
The benefits of staying engaged and involved in the community are clear. Thankfully, there are many things that seniors can do that are rewarding and fun.
Activities to try around the Mornington Peninsula
1. Senior citizens clubs
Many suburbs in Melbourne’s south have active senior citizens clubs that offer regular events like social dances, bingo nights, and day trips to nearby attractions. These clubs offer a welcoming and inclusive environment for people to meet friends and engage in fun activities. The best part is there are plenty of these organisations to be found on the Mornington Peninsula and beyond.
2. Exercise programs
Staying physically active is important for our overall health and wellbeing, regardless of your age. There are a variety of exercise programs available for seniors in Melbourne’s southern suburbs, including gentle yoga, tai chi and aqua aerobics. Many community centers and gyms offer senior-specific classes that cater to mobility and other age-related concerns.
3. Arts and crafts
The Mornington Peninsula is home to a vibrant arts community, offering opportunities for seniors to explore their creative sides. Art classes and workshops are available in a range of forms, from painting and sculpture to pottery and textiles. Not only are these events lots of fun, but you can invite your grandkids and family to join you.
Volunteering is a great way for seniors to stay active and engaged while also giving back to their community. There are many volunteer opportunities available in Melbourne’s southern suburbs, from working with local charities and schools to participating in environmental clean-up efforts.
5. Community gardening
Community gardening is a fun and rewarding activity for seniors who enjoy spending time outdoors and working with their hands. Many suburbs in Melbourne have community gardens where seniors can grow their own fruits and vegetables, socialise with other gardeners, and enjoy the benefits of fresh produce.
Discover a world of activities at Centennial Living
Overall, there are plenty of activities and programs available to keep seniors in Melbourne’s southern suburbs active and engaged. From social clubs and exercise programs to art classes and community gardening, there’s something for everyone to enjoy. But the best part is that by staying active and involved, seniors can continue to live healthy and fulfilling lives and contribute to their communities for years to come.
If you want to enjoy a rewarding lifestyle, then you’ll be glad to hear that at Centennial Living, we offer a range of wonderful activities. Be sure to visit our Southern Suburbs Retirement Village to learn about what’s on offer.