Welcome to our Blog
Effective Strategies to Reduce Anxiety and Stress in Seniors
Not all stress is wrong, but long-term stress can lead to many health problems. In the aging journey, seniors often face unique challenges contributing to
5 Puzzles You Should Pick Up to Keep Your Mind Sharp
We all know that getting 30 minutes of exercise per day is crucial to our wellbeing, and drinking eight glasses of water helps us stay
How To Improve Your Heart Health
As seniors, it’s time for us to take charge of our health. The combination of obesity, Type 2 diabetes, and uncontrolled high blood pressure has
3 Regional Getaways That Are Perfect for Seniors
Whether you’re looking for a weekend getaway or longer holiday, you are sure to love our regional recommendations that are perfect for the over 55s.
Mother’s Day Activities for Seniors
“Mum’s the word”. “Mother knows best.” “The mother of invention.” All of these familiar English idioms reflect the role that our mothers play in our
The health benefits of yoga for seniors
Aging is an inevitable part of life. And as we grow older, our bodies can change and we can become more prone to a number
Activities for Seniors Living on the Mornington Peninsula
As we get older, it becomes increasingly important to stay active and engaged in our community. Why? Because by doing so we can maintain our
The Benefits of Seniors Having Pets
Let’s admit it: getting older can often be very lonely. While regularly participating in activities for seniors can be a way to combat isolation, anxiety
Activities for Seniors in Melbourne’s Western Suburbs
Keeping an active body and mind as you enter the senior years helps you maintain independence, reduces the risk of disease, and increases emotional wellbeing.