Welcome to our Blog

As we get older, it becomes increasingly important to stay active and engaged in our community. Why? Because by doing

Let’s admit it: getting older can often be very lonely. While regularly participating in activities for seniors can be a

Keeping an active body and mind as you enter the senior years helps you maintain independence, reduces the risk of

As a senior, it is especially important to maintain one’s mental and physical health. As you enter your 60’s, a

Extreme heat can affect seniors more than others. Living alone, chronic medical problems and even medications can exacerbate the risk

Christmas is just around the corner, and if you’re wondering how you’re going to make the most out of your

Travelling, enjoying new hobbies, spending time with family and socialising with friends. These are probably the most common ideas people